A lot of people think that to lose weight they need to be good all the time, seven days a week. Just the thought of it is often exhausting and demotivates people to give up on their weight loss dream far before they even begin. This is the very reason trainers tell people looking to shed fat to loosen up and not feel ashamed with indulging every now and then. Whether you have a personal trainer or you’ve enrolled yourself at a Weight Loss Resort Thailand, you will always be told that a cheat day is important and here is why:
1. It is important to shock your body
If you keep working out on a regular basis then there is a huge possibility that your body gets accustomed to the routine and stops shedding weight. For this very reason, a cheat day comes as a surprise for your body and allows it to step your workout up every time.
2. It speeds up your calorie burning process
It may sound surprising but this is actually true. This happens because when you eat a cheat meal the hormones in your body, such as insulin are produced at a sloweddown rate as opposed to the increased rate during your diet. Insulin in turn allows your body to facilitate the entire fat burning process.
There are a lot of myths that need to be busted when it comes to dieting and what to eat. A lot of people either fail at losing weight or struggle with it when they push themselves too hard. It is important to maintain a balance to lose weight in a healthy manner.